Psychologist Kerri Weiss discusses navigating this year's challenging holiday season
Given the ongoing stress of COVID-19, the 2020 holiday season looks a lot different. How do we navigate these challenging times and still connect with others? Should we even bother celebrating at all? How do we manage our feelings and take care of ourselves through all of this? Join us to explore these issues, learn some tools, and experience a mini guided imagery relaxation exercise.
Weiss is a licensed psychologist and founder of Ocean Waves Wellness Center in Ocean Township. She provides individual, couples, and group counseling addressing depression, anxiety, life transitions, self-esteem, and divorce/family conflict. She also provides workshops and guided imagery meditation classes for the community and is a certified divorce and family mediator and parent coordinator. www.oceanwaveswellness.com