Ruth Kaplan of Progression Physical Therapy, an ergonomics expert, offers postural correction techniques to alleviate neck and back pain.
Many of us are sitting more and exercising less these days. Our bodies need to move in order to prevent stiffness and pain due to inactivity. Ruth Kaplan of Progression Physical Therapy, an expert in the field of ergonomics and postural correction techniques, will offer specific and appropriate exercises that can relieve your neck or back pain.