"Why Has Nobody Told Me This Before? Everyday Tools for Life's Ups and Downs" by Julie Smith is discussed as part of the Mayors Wellness Campaign book discussion series.
The discussion will be led by the library's adult programming manager, Janie Hermann, and Tracey Post, founder and supervising clinician from The Princeton Center for MindBody Healing.
The next book discussion, "Burnout: The Secret to Unlocking the Stress Cycle" by Amelia Nagoski, DMA will be held on Tuesday, Nov. 28.
Presented in partnership with the Mayors Wellness Campaign community health initiative.