Event finished. This event was in the past: 6:00pm on Tuesday, September 12, 2023
The author and mindfulness expert discusses her book "Perfect Attendance: Being Present for Life" and the benefits of leading a more mindful life. Part of the Mayors Wellness Campaign.
"Perfect Attendance: Being Present for Life" is a guide for stress management, clearing brain fog and being counted present every day of your life. At this author talk and mindfulness session, attendees will discover how to "Place a Pause" and how to practice what the author calls one of the nine attitudes needed to create a more mindful life.
Stein teaches mindfulness tools that significantly minimize the effects of stress, increase the ability to focus and more.
Presented in partnership with the Mayors Wellness Campaign community health initiative.
About the Author:
Harriet Stein has more than 30 years experience in the global healthcare industry, including 20 years conducting and teaching research and mindfulness within pharma. She is a registered nurse and professional presenter to companies ranging from small firms to the Fortune 500. She has been called an “inspirational teacher” and injects humor and science into all of her programs.
AGE GROUP: | Adults |
EVENT TYPE: | Workshops & Classes | Lectures & Panels | Health & Wellness | Author Talks |